If Health, is your goal in the New Year…you should Exercise!
The benefits of a consistent and challenging exercise or a good sports program are numerous—did you know that exercise and or sport will…
- strengthen your heart and bones, lower bad cholesterol, control blood sugar levels and blood pressure,
- help to control weight, boosts energy, promotes better sleep,
- reverse the detrimental effects of stress and helps to lift depression.
So, if you want to stay healthy in 2016….exercise and do sports at the SAC!
Contact Pam for the schedule of the current Pilates and Step classes or see the Fitness page