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Tuesday 28 March 2017

Starting Wednesday 4th May at the SAC…

As we age, it becomes increasingly important to maintain your strength, balance and flexibility, live pain-free as much as possible and develop an enduring partnership with your mind and body that allows more peace and happiness for you and others. Yoga offers muscle strengthening poses as well as stretching poses for your back, hamstrings, neck, and waist…

 

Come join us in the bridge room every Wednesday from 9:30-11am and/or Thursday from 10am-11.30am.  All beginners and levels are welcomed.

Make sure you email us your address to get on the list for Saturday afternoon classes at 2pm, which are announced in advance by email 

 

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