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Monday 21 August 2017

The classes have been very busy over the holiday weekends...a nice and healthy way to keep out the cold!

 

Step and Sculpt: to kickstart your metabolism and keep the calories burning long after your workouts ladies try this class offered on Mondays at 10am and Saturdays at 10.40am.

Classical Pilates: In this class you will say hello to your deep core muscles and create a balanced body with unparalleled muscle tone and definition. Classes offered in different levels on Wednesdays and Saturdays.

See you on the Step or the Mat!