SAC Logo
Thursday 14 December 2017

Pre-registration is now open for a Friday 1 pm Pilates Mat class.

Classical Pilates Mat

Pre-registration is now open for a Friday 1 pm Pilates Mat class.

These classes take place in a group setting using your body weight as the primary source of resistance. The focus is on precise movements originating from the centre or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong flexible spine with ideal posture and alignment.

Step and Sculpt and Core

40 minutes of step aerobics with 40 minutes of resistance training…the perfect combination to burn unwanted fat and reshape your body!
Check the SAC website for our full schedule or contact Pam at for any additional information.

December 2017
M T W T F S S
27 28 29 30 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Coming soon

14 Dec 2017
06:30PM - 08:00PM
Scottish Country Dancing
15 Dec 2017
11:00AM -
Bridge Workshop
16 Dec 2017
02:00PM -
Children's Christmas Party
17 Dec 2017
06:00PM - 09:00PM
Christmas Carol Sing-along
22 Dec 2017
Club Closed 22/12/17 - 4/01/18
07 Jan 2018
06:00PM - 09:00PM
Oysters & Black Velvet