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Tuesday 21 November 2017

Happy New Year from the Fitness Section.
Wishing you peace, happiness, prosperity, energy and good health…

If Health, is your goal in the New Year…you should Exercise!

The benefits of a consistent and challenging exercise or a good sports program are numerous—did you know that exercise and or sport will… 

- strengthen your heart and bones, lower bad cholesterol, control blood sugar levels and blood pressure,

- help to control weight, boosts energy, promotes better sleep,

- reverse the detrimental effects of stress and helps to lift depression.

So, if you want to stay healthy in 2016….exercise and do sports at the SAC!

 

Contact Pam for the schedule of the current Pilates and Step classes or see the Fitness page

 

 

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Coming soon

23 Nov 2017
07:00PM -
Thanksgiving Dinner
24 Nov 2017
11:00AM -
Bridge workshop
25 Nov 2017
Golf Section Stableford Competition
25 Nov 2017
06:00PM -
Open Piano Night
05 Dec 2017
06:15PM -
Bridge AGM & tournament
09 Dec 2017
07:00PM - 11:55PM
Christmas Dinner (Black tie)
14 Dec 2017
06:30PM - 08:00PM
Scottish Country Dancing
15 Dec 2017
11:00AM -
Bridge Workshop
16 Dec 2017
Children's Christmas Party To Be Confirmed
16 Dec 2017
Children's Christmas Party To Be Confirmed

SOS Help

Call 01 46 21 46 46

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