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Tuesday 21 November 2017

A reminder of the times for Step and Body Sculpt Classes & Pilates Mat Classes. (See also the main Fitness page)

Step and Body Sculpt Classes

Aerobic step classes provide several fitness benefits that can help you in other sports and in daily life. Regular sessions will provide both cardiovascular and muscular endurance. The Body Sculpting sessions not only build strong sculpted muscles but will also speed up your metabolism and increase your calorie expenditure through out the day.

Times

Mondays
Step 10h00 and Body Sculpt at 11h00
Saturdays
Step at 10.40am

Pilates Classical Mat Classes

In these classes we combine Pilates Mat with props including Dyna bands, small fitness balls, and Pilates Circles

Times

Wednesdays
Beginners Mat at 2pm (new class)
Mat Levels 1 & 2 at 3pm
Saturdays
Mat Levels 1 & 2 (currently Full) at 9.30am
Mat Level 1.5 at 11.40am

 

November 2017
M T W T F S S
30 31 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 1 2 3

Coming soon

23 Nov 2017
07:00PM -
Thanksgiving Dinner
24 Nov 2017
11:00AM -
Bridge workshop
25 Nov 2017
Golf Section Stableford Competition
25 Nov 2017
06:00PM -
Open Piano Night
05 Dec 2017
06:15PM -
Bridge AGM & tournament
09 Dec 2017
07:00PM - 11:55PM
Christmas Dinner (Black tie)
14 Dec 2017
06:30PM - 08:00PM
Scottish Country Dancing
15 Dec 2017
11:00AM -
Bridge Workshop
16 Dec 2017
Children's Christmas Party To Be Confirmed
16 Dec 2017
Children's Christmas Party To Be Confirmed

SOS Help

Call 01 46 21 46 46

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