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Tuesday 21 November 2017

Starting Wednesday 4th May at the SAC…

As we age, it becomes increasingly important to maintain your strength, balance and flexibility, live pain-free as much as possible and develop an enduring partnership with your mind and body that allows more peace and happiness for you and others. Yoga offers muscle strengthening poses as well as stretching poses for your back, hamstrings, neck, and waist…

 

Come join us in the bridge room every Wednesday from 9:30-11am and/or Thursday from 10am-11.30am.  All beginners and levels are welcomed.

Make sure you email us your address to get on the list for Saturday afternoon classes at 2pm, which are announced in advance by email 

 

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Coming soon

23 Nov 2017
07:00PM -
Thanksgiving Dinner
24 Nov 2017
11:00AM -
Bridge workshop
25 Nov 2017
Golf Section Stableford Competition
25 Nov 2017
06:00PM -
Open Piano Night
05 Dec 2017
06:15PM -
Bridge AGM & tournament
09 Dec 2017
07:00PM - 11:55PM
Christmas Dinner (Black tie)
14 Dec 2017
06:30PM - 08:00PM
Scottish Country Dancing
15 Dec 2017
11:00AM -
Bridge Workshop
16 Dec 2017
Children's Christmas Party To Be Confirmed
16 Dec 2017
Children's Christmas Party To Be Confirmed

SOS Help

Call 01 46 21 46 46

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