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Wednesday 20 September 2017

Come stretch and strengthen your body and mind. Yoga is a wonderful discipline that helps open the body, the mind and the heart. Regular practice can help change our outlook on life and give us a deep sense of happiness. This happiness translates through positive actions towards others and ourselves. 

Dress comfortably and bring a mat if you have one. 

Wednesdays 9.30am - 11am

Saturdays 2pm – 3.30pm

Hope to see you soon, Monica  - 

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