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Thursday 29 June 2017

Yoga Classes

A reminder of the times:

  • Wednesday mornings from 9.30am - 11am
  • Thursday mornings from 9.30am - 11.30am
  • Saturday afternoons from 2.00pm - 3.30pm

For full information read the main article

Yoga - New Class

Starting on 19th January: New class on Thursday mornings at 9.30 am

Yoga

Come stretch and strengthen your body and mind. Yoga is a wonderful discipline that helps open the body, the mind and the heart. Regular practice can help change our outlook on life and give us a deep sense of happiness. This happiness translates through positive actions towards others and ourselves. 

Yoga News

Starting Wednesday 4th May at the SAC…

As we age, it becomes increasingly important to maintain your strength, balance and flexibility, live pain-free as much as possible and develop an enduring partnership with your mind and body that allows more peace and happiness for you and others. Yoga offers muscle strengthening poses as well as stretching poses for your back, hamstrings, neck, and waist…

Yoga News

SAC monyoga classes take place every Wednesday at 9.30am-11am and every Thursday at 10am-11.30am

Just show up for a class with comfortable clothing with or without a yoga mat. And, if you’d like to touch base first, send an email to . You won’t regret it.

Yoga News - 13th October, 2014

Monica will be holding a Yoga Workshop class on Wednesday 22nd October. From 9.30am-11.30am.