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Monday 18 March 2019

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Come and stretch your body and mind!

According to the ancient texts, we come into this world endowed with light. We are, in fact, expressions of light, but our awareness of this becomes clouded by constant externalised attention and over-stimulation.

The magic of yoga is hard to describe. Not only does it make you feel more supple and strong, it is designed to help release mental obstacles, physical tensions, open your energy channels (chakras and nadis), and ultimately connect you with your higher self.

Yoga can help you to be calmer in everyday situations, confront hardships with a clearer mind, help you persevere towards your goals, and simply, be happier.

A yoga class includes asanas (postures), pranayama (breathing), and meditation.

Pranayama is a key remedy for decongesting & re-balancing our nervous system, the nadis (subtle channels of energy), and for unveiling the light within.

The classes are adapted to all levels.

Come and give it a try for 10€.

Wednesday mornings from 9.30am - 11.00am
Thursday mornings from 9.15am - 10.45am (Yoga Vinyasa)
Thursday mornings from 11.15am - 12.15pm (NEW - Gentle Yoga for stiff people)
Saturday afternoons from 2.00pm - 3.30pm

  • 17€ drop-in
  • 15€ a class if semester pass

(Classes during school holidays are subject to demand - please confirm with Monica at  )

 

Bring a mat if you have one!

Classes take place in the Bridge Room and sometimes on the cricket field weather permitting.

Please contact Monica Shaka for further information  

 

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Coming soon

21 Mar 2019
07:00PM - 09:00PM
Bridge for Beginners
23 Mar 2019
Golf Scramble "à la française"
23 Mar 2019
08:00PM -
St Patrick's Evening
24 Mar 2019
09:00AM - 12:00PM
Junior Cricket Indoor Tournament
29 Mar 2019
11:00AM - 05:00PM
Bridge Workshop
22 Apr 2019
Squash Camp
22 Apr 2019
09:00AM - 06:00PM
Easter Tennis Camp
26 Apr 2019
Golf Spring Weekend at Dieppe
18 May 2019
Golf Spring Cup
25 May 2019
10:00AM - 03:00PM
Junior Cricket Festival (La Rochelle)
26 May 2019
Junior Cricket U15 hard ball match
01 Jun 2019
Junior Cricket LFP CC Twenty20 (TBC)
08 Jun 2019
Queen's Cup Open Squash Tournament
15 Jun 2019
Junior Cricket - British School

Yoga class times

Wednesdays - 9.30am - 11.00am
Thursdays - 10.45am - Yoga Vinyasa
Thursdays - 11.15am - 12.15pm Gentle Yoga for stiff people
Saturdays - 2.00pm - 3.30pm

  • 17€ drop-in
  • 15€ a class if semester pass

(Contact Monica at  )

 

Yoga News - 14th March

Everything back to normal after the break. More info as always from Monica at . 🙏