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Thursday 15 November 2018

Step and Body Sculpt

Step and SculptAlong with making you a better athlete, aerobic stepping will also benefit your overall health. The intense cardiovascular workout will make your heart and lungs work more efficiently. The calorie burning aspect of the exercise will help you maintain a healthy weight and avoid weight-related problems such as diabetes, heart disease, and joint pain.

Aerobic step classes provide several fitness benefits that can help you in other sports and in daily life. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination and agility, and the constant push up onto the step will increase leg strength and strengthen the knee area by working it in multiple planes.

Body Sculpting not only builds strong sculpted muscles but it will also speed up your metabolism and increase your calorie expenditure throughout the day.

Class times
Mondays:
Step at 10 am fused with body sculpting and core work at 11 am
Saturdays:
Step only at 12 noon

Pilates Classical Mat

Pilates

These classes take place in a group setting using your body weight as the primary source of resistance. We also add props that include Dyna bands, small fitness balls and Pilates Circles for a deeper more challenging workout.

The focus is placed on precise movements originating from the centre core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, results in a strong flexible spine with ideal posture alignment and unparalleled muscle tone.

Pilates Classical Mat class times:

Mondays:
Beginners at 12.30 pm (Contact Pam if interested)
Learn the base moves that will help you find your centre and build the strength and foundations needed for the Pilates Method
Wednesdays:
Beginners / Intermediate at 2 pm
Advanced at 3 pm
Saturdays
Intermediate at 9.30 am
Beginners/Intermediate at 10.45 am

Summary of fitness class times

Mondays 10.00 AM Step
11.00 AM Body Sculpt
Wednesdays 2.00 PM Pilates Mat Beginner/Intermediate
3.00 PM Pilates Mat Advanced (new)
Saturdays 9.30 AM Pilates Mat Intermediate
10.45 AM Pilates Mat Beginner/Intermediate
12:00 PM Step


Please contact Pamela Hennebert  for any additional information.

Coming soon

22 Nov 2018
07:30PM -
Thanksgiving Dinner
04 Dec 2018
07:00PM - 11:00PM
Bridge Dinner/Tournament
06 Dec 2018
07:00PM -
Christmas Carols Rehearsal
09 Dec 2018
10:00AM - 06:30PM
Christmas Market
09 Dec 2018
10:00AM - 06:30PM
Kids' Christmas Market
13 Dec 2018
07:00PM -
Christmas Carols rehearsal
14 Dec 2018
11:00AM -
Bridge Workshop
15 Dec 2018
07:30PM -
Chistmas Dinner
16 Dec 2018
02:00PM - 04:30PM
Children's Christmas Party
16 Dec 2018
06:00PM -
Christmas Carols

Fitness Latest

Fitness News - 7th November

Classes are back to normal. Please check with Pam () if there are any more takers for the Basic Mat Progression Class planned for 12.30 on Mondays - but we need two more people for it to happen! See here for the main times and information about Step & Sculpt and Pilates.