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Saturday 24 August 2019

Classical Pilates Mat – 1 hour class for mobility, flexibility, strength and unparalleled muscle tone!

New beginner's Pilates Mat class on Mondays at 12.30 pm (duration 45 min to 1 hour)

Step and Sculpt  - 1 hour and 45 minutes of fat burning and muscle sculpting targeted for women with focus on legs, arms, posture muscles, bum and core.

Check out our Fitness information page for the usual Pilates and Step class schedules or contact Pam for additional information.