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Thursday 12 December 2019

Yoga News - have you thought about starting Gentle Yoga? (Thursdays at 11:30)

Gentle Yoga is good for anybone who would like to get a good stretch. We work on twists to help keep the energy flowing, prevent stagnation in the vital organs and work on chest openers and deep stretches to keep muscles from shortening.
We use chairs and props so it is adapted to all kinds of bodies. We also practice some pranayama (breathing). The Gentle Yoga Classes are on Thursday Morings at 11:30.
More info as always from Monica at

Coming soon

14 Dec 2019
08:00PM -
Christmas Dinner
15 Dec 2019
11:00AM -
Parents vs Juniors Football
15 Dec 2019
06:00PM -
Christmas Carols
14 Jan 2020
07:30PM -
Bridge Dinner/Tournament
17 Jan 2020
07:30PM - 11:00PM
Golf Dinner
24 Jan 2020
11:00AM - 05:00PM
Bridge Workshop