SAC Logo
Sunday 26 January 2020

Don't forget the Gentle Yoga Class on Thursday mornings at 11:30. More info as always from Monica at

Gentle Yoga is good for anyone who would like to get a good stretch.

We work on twists to help keep the energy flowing, prevent stagnation in the vital organs and work on chest openers and deep stretches to keep muscles from shortening.

We use chairs and props so it is adapted to all kinds of bodies.

We also practice some pranayama (breathing).

The Gentle Yoga Classes are on Thursday mornings at 11:30. More info as always from Monica at

Coming soon

26 Jan 2020
06:30PM - 09:00PM
Oysters and Black Velvet
31 Jan 2020
"Season's Greetings" Play
01 Feb 2020
03:00PM -
Children's "Carnaval"
04 Feb 2020
Ladies' Tennis - ALT's play Vanves
04 Feb 2020
07:30PM -
Bridge Dinner/Tournament
06 Feb 2020
07:00PM -
MC/Member Meeting
09 Feb 2020
02:30PM -
SAC Cricket Section AGM
10 Feb 2020
09:00AM - 06:00PM
Junior Tennis Camp 10-14 Feb
17 Feb 2020
09:00AM - 06:00PM
Junior Tennis Camp 17-21 Feb
17 Feb 2020
09:00AM - 05:00PM
Yoga & Vegetable Cookery in English for Children
29 Feb 2020
08:00PM -
President's Dinner
07 Mar 2020
09:00PM -
70s and 80s Party
21 Mar 2020
08:00PM -
St Patrick's
25 Apr 2020
08:00PM -
Flamenco Evening
01 May 2020
Golf Spring Weekend
16 May 2020
Golf 40th Spring Cup
17 May 2020
SAC AGM
23 May 2020
Sports Day
06 Jun 2020
08:00PM -
Greek Evening
13 Jun 2020
South African Day