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Thursday 27 January 2022

Selvi will replace Monica on both Saturdays, the 22nd and the 29th.
 
Thursday mornings 9.30-10.45 am - Vinyasa Dynamic Yoga 
Thursday mornings 11.30 am-12.30 pm Gentle yoga open to all beginners (depending on numbers)
(good for stiffer or older persons) Using chairs and props - bring a mat and comfortable clothing 
 
Saturday afternoons 3-4.15 pm Vinyasa according to the "mood of the day".
When Monica cannot give a class (as for the next two Saturdays - 22 & 29 Jan), she'll try to find a replacement teacher if numbers justify it. E.g. Selvi for both Saturdays.
 
Payment remains the same - 15 euros per class 
Gentle yoga - 10 euros 
 
More information on Monica's website at monicashaka.com or by mail at Namaste 128