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Monday 18 October 2021

Thursday mornings 9.30-10.45 am - Vinyasa Dynamic Yoga 
Thursday mornings 11.30 am-12.30 pm Gentle yoga open to all beginners 
(good for stiffer or older persons) Using chairs and props - bring a mat and comfortable clothing 
 
Saturday afternoons 3-4.15 pm Vinyasa according to the 'mood of the day'
When I cannot give a class, I will try to find a replacement teacher and let you know in advance.
 
Payment remains the same - 15 euros per class 
Gentle yoga - 10 euros 
 
More information on Monica's website at monicashaka.com or by mail at Namaste 128