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Friday 20 May 2022

The class last Saturday (14th) was the last this month; however, the Thursday classes will continue.

Schedule

Thursday mornings 9.30-10.45 am - Vinyasa Dynamic Yoga 

Thursday mornings 11.30 am-12.30 pm Gentle yoga open to all beginners (depending on numbers, so please confirm with Monica.)
(good for stiffer or older persons) Using chairs and props - bring a mat and comfortable clothing. 

More information on Monica's website at monicashaka.com or by mail at Namaste 128