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Monday 26 October 2020

Coronavirus: COVID-19 latest


At the Standard Athletic Club, we will keep the main entrance open to access the tennis court but the bar will be closed. The clubhouse will remain open but members are requested to respect the Government Recommendations.
Only outdoor facilities or activities for children may remain open; though the Gym Rom may be used subject to restrictions.
Every person entering the club should use their badge on the entrance door to allow tracking.
Download the application ‘StopCovid’
No more than six persons at a table.
Wear a mask at all times, indoors and outdoors.
The changing rooms are temporarily closed.
Respect the maximum number of people allowed in the clubhouse - 30.
Respect the ‘gestes barrières’ and social distancing.
In general, the Government has requested that people limit their movements to the strict minimum, we hope that members will take this into account.

Step and Body Sculpt

Step and SculptAlong with making you a better athlete, aerobic stepping will also benefit your overall health. The intense cardiovascular workout will make your heart and lungs work more efficiently. The calorie-burning aspect of the exercise will help you maintain a healthy weight and avoid weight-related problems such as diabetes, heart disease, and joint pain.

Aerobic step classes provide several fitness benefits that can help you in other sports and in daily life. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination and agility, and the constant push up onto the step will increase leg strength and strengthen the knee area by working it in multiple planes.

Body Sculpting not only builds strong sculpted muscles but it will also speed up your metabolism and increase your calorie expenditure throughout the day.

Class times
Mondays:
Step at 10 am sharp fused with body sculpting and core work at 10:45 am
Saturdays:
Step only at 12 noon

Pilates Classical Mat

Pilates

These classes take place in a group setting using your body weight as the primary source of resistance. We also add props that include Dyna bands, small fitness balls and Pilates Circles for a deeper more challenging workout.

The focus is placed on precise movements originating from the centre core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, results in a strong flexible spine with ideal posture alignment and unparalleled muscle tone.

Pilates Classical Mat class times:

Wednesdays:
Beginners at 1 pm
Intermediate at 2 pm
Saturdays
Intermediate at 9.30 am
Beginners/Intermediate at 10.45 am
 

Pilates in action: The Swan Dive

Pilates swan dive IMG 3446Pilates swan dive IMG 3447

 

Summary of fitness class times

Mondays 10.00 AM Step
10.45 AM Body Sculpt
Wednesdays 1.00 PM Pilates Mat Beginner
2.00 PM Pilates Mat Beginner/Intermediate
Saturdays 9.30 AM Pilates Mat Intermediate
10.45 AM Pilates Mat Intermediate
12:00 PM Step


Please contact Pamela Hennebert  for any additional information.

Fitness class times

PILATES and INTERVAL SCULPT classes are Zooming along with the following class schedule:

Mondays 10.00 INTERVAL SCULPT
Wednesdays 9.00 PILATES Beginners/Intermediate
10.15 PILATES Intermediate/Advance Flow
Saturdays 9.30 PILATES Beginners/Intermediate
10.45 PILATES Intermediate

 

Please contact Pamela Hennebert  for any additional information.

Coming soon

08 Nov 2020
10:00AM - 12:00PM
Junior Football - match vs Le Vésinet
21 Nov 2020
02:00PM - 04:00PM
Junior Football - match vs British School
21 Nov 2020
02:30PM -
AGM (Zoom)