SAC Logo
Thursday 13 August 2020

Coronavirus: COVID-19 latest

The Clubhouse is now open and Members may now invite guests.
Members and guests will be expected to comply with the Club's Covid 19 charter for the maximum safety of their fellows and staff.
Please wear a mask when inside the clubhouse except when seated. Maintain a distance of at least 1m from other people.
In the grounds gatherings should be of fewer than 10 people (including children).

 

Step and Body Sculpt

Step and SculptAlong with making you a better athlete, aerobic stepping will also benefit your overall health. The intense cardiovascular workout will make your heart and lungs work more efficiently. The calorie burning aspect of the exercise will help you maintain a healthy weight and avoid weight-related problems such as diabetes, heart disease, and joint pain.

Aerobic step classes provide several fitness benefits that can help you in other sports and in daily life. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination and agility, and the constant push up onto the step will increase leg strength and strengthen the knee area by working it in multiple planes.

Body Sculpting not only builds strong sculpted muscles but it will also speed up your metabolism and increase your calorie expenditure throughout the day.

Class times
Mondays:
Step at 10 am sharp fused with body sculpting and core work at 10:45 am
Saturdays:
Step only at 12 noon

Pilates Classical Mat

Pilates

These classes take place in a group setting using your body weight as the primary source of resistance. We also add props that include Dyna bands, small fitness balls and Pilates Circles for a deeper more challenging workout.

The focus is placed on precise movements originating from the centre core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, results in a strong flexible spine with ideal posture alignment and unparalleled muscle tone.

Pilates Classical Mat class times:

Wednesdays:
Beginners at 1 pm
Beginners / Intermediate at 2 pm
Advanced at 3 pm
Saturdays
Intermediate at 9.30 am
Beginners/Intermediate at 10.45 am
 

Pilates in action: The Swan Dive

Pilates swan dive IMG 3446Pilates swan dive IMG 3447

 

Summary of fitness class times

Mondays 10.00 AM Step
10.45 AM Body Sculpt
Wednesdays 1.00 PM Pilates Mat Beginner
2.00 PM Pilates Mat Beginner/Intermediate
3.00 PM Pilates Mat Advanced (new)
Saturdays 9.30 AM Pilates Mat Intermediate
10.45 AM Pilates Mat Beginner/Intermediate
12:00 PM Step


Please contact Pamela Hennebert  for any additional information.

Fitness class times

Mondays 10.00 AM Step
10.45 AM Body Sculpt
Wednesdays 1.00 PM Pilates Mat Beginner
2.00 PM Pilates Mat Beginner/Intermediate
3.00 PM Pilates Mat Advanced
Saturdays 9.30 AM Pilates Mat Intermediate
10.45 AM Pilates Mat Beginner/Intermediate
12:00 PM Step


Please contact Pamela Hennebert  for any additional information.

Coming soon

15 Aug 2020
01:00PM -
Cricket SAC vs LFP CC
16 Aug 2020
01:00PM -
Cricket SAC vs KTA CC
22 Aug 2020
01:00PM -
Cricket SAC vs Lille LFLCC
24 Aug 2020
English Camp SSWP
29 Aug 2020
01:00PM -
Cricket SAC vs Valenciennes Vipers
31 Aug 2020
Golf Summer Eclectic Ends
04 Sep 2020
01:00PM -
Cricket SAC vs Shepway Stragglers (20/20) (UK Tourists)
05 Sep 2020
01:00PM -
Cricket SAC vs Shepway Stragglers
06 Sep 2020
01:00PM -
Cricket SAC vs Shepway Stragglers
12 Sep 2020
Golf Autumn Vase
12 Sep 2020
Snooker Master Class
18 Sep 2020
Golf Weekend at Vaugouard
20 Sep 2020
01:00PM -
Cricket SAC vs Le Croq Sportif
26 Sep 2020
Snooker Master Class
04 Oct 2020
03:00PM -
AGM