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Wednesday 26 June 2019

Step and Body Sculpt

Step and SculptAlong with making you a better athlete, aerobic stepping will also benefit your overall health. The intense cardiovascular workout will make your heart and lungs work more efficiently. The calorie burning aspect of the exercise will help you maintain a healthy weight and avoid weight-related problems such as diabetes, heart disease, and joint pain.

Aerobic step classes provide several fitness benefits that can help you in other sports and in daily life. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination and agility, and the constant push up onto the step will increase leg strength and strengthen the knee area by working it in multiple planes.

Body Sculpting not only builds strong sculpted muscles but it will also speed up your metabolism and increase your calorie expenditure throughout the day.

Class times
Mondays:
Step at 10 am fused with body sculpting and core work at 11 am
Saturdays:
Step only at 12 noon

Pilates Classical Mat

Pilates

These classes take place in a group setting using your body weight as the primary source of resistance. We also add props that include Dyna bands, small fitness balls and Pilates Circles for a deeper more challenging workout.

The focus is placed on precise movements originating from the centre core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, results in a strong flexible spine with ideal posture alignment and unparalleled muscle tone.

Pilates Classical Mat class times:

Mondays:
Pilates Basic Mat Progression at 12.15 pm
Learn the base moves that will help you find your centre and build the strength and foundations needed for the Pilates Method
Wednesdays:
Beginners / Intermediate at 2 pm
Advanced at 3 pm
Saturdays
Intermediate at 9.30 am
Beginners/Intermediate at 10.45 am

Pilates in action: The Swan Dive

Pilates swan dive IMG 3446Pilates swan dive IMG 3447

Summary of fitness class times

Mondays 10.00 AM Step
11.00 AM Body Sculpt
12.15 AM Pilates Basic Mat Progression
Wednesdays 2.00 PM Pilates Mat Beginner/Intermediate
3.00 PM Pilates Mat Advanced (new)
Saturdays 9.30 AM Pilates Mat Intermediate
10.45 AM Pilates Mat Beginner/Intermediate
12:00 PM Step


Please contact Pamela Hennebert  for any additional information.

Coming soon

24 Jun 2019
10:00AM - 01:00PM
Junior Squash Camp 24-28/6
29 Jun 2019
Australian Cricket & Barbie Day
29 Jun 2019
Queen's Cup Open Squash Tournament
29 Jun 2019
Tennis Finals
29 Jun 2019
11:30AM - 01:00PM
Junior Cricket - Lads vs Dads
29 Jun 2019
08:00PM - 11:59PM
White Dinner
30 Jun 2019
EGM
06 Jul 2019
Golf President's Cup
08 Jul 2019
Tennis Camp
15 Jul 2019
Tennis Camp
27 Jul 2019
10:00PM - 08:30PM
Tour de France & Route Royale

Fitness class times

Mondays 10.00 AM Step
11.00 AM Body Sculpt
12.15 AM Pilates Basic Mat Progression
Wednesdays 2.00 PM Pilates Mat Beginner/Intermediate
3.00 PM Pilates Mat Advanced (new)
Saturdays 9.30 AM Pilates Mat Intermediate
10.45 AM Pilates Mat Beginner/Intermediate
12:00 PM Step


Please contact Pamela Hennebert  for any additional information.