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Thursday 13 August 2020

Coronavirus: COVID-19 latest

The Clubhouse is now open and Members may now invite guests.
Members and guests will be expected to comply with the Club's Covid 19 charter for the maximum safety of their fellows and staff.
Please wear a mask when inside the clubhouse except when seated. Maintain a distance of at least 1m from other people.
In the grounds gatherings should be of fewer than 10 people (including children).

 

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While the Covid situaton lasts, Yoga classes will be conducted online

Yoga classes now take place on Monday evenings at 6.30 pm and Thursday mornings at 10. The classes are a mix of vinyasa, yin, pranayama and meditation.
 Details from Monica Shaka at  and  www.monicashaka.com.

Come and stretch your body and mind!

According to the ancient texts, we come into this world endowed with light. We are, in fact, expressions of light, but our awareness of this becomes clouded by constant externalised attention and over-stimulation.

The magic of yoga is hard to describe. Not only does it make you feel more supple and strong, it is designed to help release mental obstacles, physical tensions, open your energy channels (chakras and nadis), and ultimately connect you with your higher self.

Yoga can help you to be calmer in everyday situations, confront hardships with a clearer mind, help you persevere towards your goals, and simply, be happier.

A yoga class includes asanas (postures), pranayama (breathing), and meditation.

Pranayama is a key remedy for decongesting & re-balancing our nervous system, the nadis (subtle channels of energy), and for unveiling the light within.

The classes are adapted to all levels.

Come and give it a try for 10€.

Wednesday mornings from 9.30am - 11.00am
Thursday mornings from 9.15am - 10.45am (Yoga Vinyasa)
Thursday mornings from 11.30am - 12.30pm (NEW - Gentle Yoga for stiff people)
Saturday afternoons from 2.00pm - 3.30pm

  • 17€ drop-in
  • 15€ a class if semester pass

(Classes during school holidays are subject to demand - please confirm with Monica at  )

 

Bring a mat if you have one!

Classes take place in the Bridge Room and sometimes on the cricket field weather permitting.

Please contact Monica Shaka for further information  

 

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Yoga class times

Wednesdays - 9.30am - 11.00am
Thursdays - 10.45am - Yoga Vinyasa
Thursdays - 11.15am - 12.15pm Gentle Yoga for stiff people
Saturdays - 2.00pm - 3.30pm

  • 17€ drop-in
  • 15€ a class if semester pass

(Contact Monica at  )

 

Yoga - New times for on-line classes and meditation sessions

1/ Meditation: every weekday morning from 9 to 9.30 am.
2/ Morning 9.30 Yoga class: will in future be on Tuesdays and Thursdays - follows straight on from the meditation session
3/ Bhakti Yoga at 6.30 pm: asanas, pranayama, 5 mins meditation every Monday, Tuesday, Wednesday and Friday (followed by a video-aperitif!). 
4/ Weekend Yoga at 5.30 pm Saturdays - asanas, pranayama, méditation 5 min
(Classes are 75 minutes)

Details from Monica Shaka at
(Classes are 75 minutes)

Coming soon

15 Aug 2020
01:00PM -
Cricket SAC vs LFP CC
16 Aug 2020
01:00PM -
Cricket SAC vs KTA CC
22 Aug 2020
01:00PM -
Cricket SAC vs Lille LFLCC
24 Aug 2020
English Camp SSWP
29 Aug 2020
01:00PM -
Cricket SAC vs Valenciennes Vipers
31 Aug 2020
Golf Summer Eclectic Ends
04 Sep 2020
01:00PM -
Cricket SAC vs Shepway Stragglers (20/20) (UK Tourists)
05 Sep 2020
01:00PM -
Cricket SAC vs Shepway Stragglers
06 Sep 2020
01:00PM -
Cricket SAC vs Shepway Stragglers
12 Sep 2020
Golf Autumn Vase
12 Sep 2020
Snooker Master Class
18 Sep 2020
Golf Weekend at Vaugouard
20 Sep 2020
01:00PM -
Cricket SAC vs Le Croq Sportif
26 Sep 2020
Snooker Master Class
04 Oct 2020
03:00PM -
AGM