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Monday 27 January 2020

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Come and stretch your body and mind!

According to the ancient texts, we come into this world endowed with light. We are, in fact, expressions of light, but our awareness of this becomes clouded by constant externalised attention and over-stimulation.

The magic of yoga is hard to describe. Not only does it make you feel more supple and strong, it is designed to help release mental obstacles, physical tensions, open your energy channels (chakras and nadis), and ultimately connect you with your higher self.

Yoga can help you to be calmer in everyday situations, confront hardships with a clearer mind, help you persevere towards your goals, and simply, be happier.

A yoga class includes asanas (postures), pranayama (breathing), and meditation.

Pranayama is a key remedy for decongesting & re-balancing our nervous system, the nadis (subtle channels of energy), and for unveiling the light within.

The classes are adapted to all levels.

Come and give it a try for 10€.

Wednesday mornings from 9.30am - 11.00am
Thursday mornings from 9.15am - 10.45am (Yoga Vinyasa)
Thursday mornings from 11.15am - 12.15pm (NEW - Gentle Yoga for stiff people)
Saturday afternoons from 2.00pm - 3.30pm

  • 17€ drop-in
  • 15€ a class if semester pass

(Classes during school holidays are subject to demand - please confirm with Monica at  )

 

Bring a mat if you have one!

Classes take place in the Bridge Room and sometimes on the cricket field weather permitting.

Please contact Monica Shaka for further information  

 

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Coming soon

31 Jan 2020
"Season's Greetings" Play
01 Feb 2020
03:00PM -
Children's "Carnaval"
04 Feb 2020
Ladies' Tennis - ALT's play Vanves
04 Feb 2020
07:30PM -
Bridge Dinner/Tournament
06 Feb 2020
07:00PM -
MC/Member Meeting
09 Feb 2020
02:30PM -
SAC Cricket Section AGM
10 Feb 2020
09:00AM - 06:00PM
Junior Tennis Camp 10-14 Feb
17 Feb 2020
09:00AM - 06:00PM
Junior Tennis Camp 17-21 Feb
17 Feb 2020
09:00AM - 05:00PM
Yoga & Vegetable Cookery in English for Children
29 Feb 2020
08:00PM -
President's Dinner
07 Mar 2020
09:00PM -
70s and 80s Party
21 Mar 2020
08:00PM -
St Patrick's
25 Apr 2020
08:00PM -
Flamenco Evening
01 May 2020
Golf Spring Weekend
16 May 2020
Golf 40th Spring Cup
17 May 2020
SAC AGM
23 May 2020
Sports Day
06 Jun 2020
08:00PM -
Greek Evening
13 Jun 2020
South African Day
20 Jun 2020
Camp Out & Sports Day

Yoga class times

Wednesdays - 9.30am - 11.00am
Thursdays - 10.45am - Yoga Vinyasa
Thursdays - 11.15am - 12.15pm Gentle Yoga for stiff people
Saturdays - 2.00pm - 3.30pm

  • 17€ drop-in
  • 15€ a class if semester pass

(Contact Monica at  )

 

Yoga News

Don't forget the Gentle Yoga Class on Thursday mornings at 11:30. More info as always from Monica at