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Monday 26 October 2020

Coronavirus: COVID-19 latest


At the Standard Athletic Club, we will keep the main entrance open to access the tennis court but the bar will be closed. The clubhouse will remain open but members are requested to respect the Government Recommendations.
Only outdoor facilities or activities for children may remain open; though the Gym Rom may be used subject to restrictions.
Every person entering the club should use their badge on the entrance door to allow tracking.
Download the application ‘StopCovid’
No more than six persons at a table.
Wear a mask at all times, indoors and outdoors.
The changing rooms are temporarily closed.
Respect the maximum number of people allowed in the clubhouse - 30.
Respect the ‘gestes barrières’ and social distancing.
In general, the Government has requested that people limit their movements to the strict minimum, we hope that members will take this into account.

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While the COVID situation lasts Yoga classes will be conducted online via Zoom

 Mondays at 6:45 pm; Wednesdays and Thursdays at 9:30 am; Sundays at 5:30 pm - YIN, Pranayama, meditation 10 min & chanting.

Details from Monica Shaka at  and  www.monicashaka.com.

Come and stretch your body and mind!

According to the ancient texts, we come into this world endowed with light. We are, in fact, expressions of light, but our awareness of this becomes clouded by constant externalised attention and over-stimulation.

The magic of yoga is hard to describe. Not only does it make you feel more supple and strong, it is designed to help release mental obstacles, physical tensions, open your energy channels (chakras and nadis), and ultimately connect you with your higher self.

Yoga can help you to be calmer in everyday situations, confront hardships with a clearer mind, help you persevere towards your goals, and simply, be happier.

A yoga class includes asanas (postures), pranayama (breathing), and meditation.

Pranayama is a key remedy for decongesting & re-balancing our nervous system, the nadis (subtle channels of energy), and for unveiling the light within.

The classes are adapted to all levels.

Come and give it a try for 10€.

  • 17€ drop-in
  • 15€ a class if semester pass

(Classes during school holidays are subject to demand - please confirm with Monica at  )

Bring a mat and mask!

Classes take place in the Bridge Room and sometimes on the cricket field weather permitting.

Please contact Monica Shaka for further information  

 

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Yoga News: Still Zooming!

Online Zoom classes. Mondays at 6:45 pm; Wednesdays and Thursdays at 9:30 am; Sundays at 5:30 pm - YIN, Pranayama, meditation 10 min & chanting. Read on for full details and joining instructions. Contact Monica Shaka at .

Coming soon

08 Nov 2020
10:00AM - 12:00PM
Junior Football - match vs Le Vésinet
21 Nov 2020
02:00PM - 04:00PM
Junior Football - match vs British School
21 Nov 2020
02:30PM -
AGM (Zoom)